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Fit Over 40 70lb Loaded Duck Walks, 70lb En Pointe Holds & 30lb Cossack Squats | Extreme Tendons
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What’s the point of a strong back if your hands give out first? 👊 You know that handshake from someone who’s spent years carrying tools, lumber, or heavy equipment? That’s a reminder that grip strength deserves a place in your training. If you want stronger forearms and strength you can actually use, give farmer’s carries a spot in your workout. The exercise is simple: pick up two heavy dumbbells, hold them firmly, and walk with control. Your forearms work to keep your grip, while your core and
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TikTokbioforceman.training
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