45 MINUTE TOTAL BODY STEP and STRENGTH WORKOUT - STEP AND WEIGHTS
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YouTubeCHRISTINA DORNER
45 MINUTE TOTAL BODY STEP and STRENGTH WORKOUT - STEP AND WEIGHTS
This is a fun Total body step and strength workout to get your cardio and weights in all at the same time. Easy to follow does not mean this is an easy workout!! Do your best and just keep moving! This time efficient workout will have you alternating 3 minute, easy to follow, yet intense step aerobics movements, with 3 minutes strength training ...
31.8K viewsDec 1, 2021
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