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TikTokbadte4cher
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When was the last time you got up from the floor ... without using your hands? It might seem like a silly thing, but being able to get yourself up from the floor is a HUGE indicator of strength, balance, mobility, and independence as we age. Here's how to practice it: ➡️ Sit on the floor with your knees bent ➡️. Turn both knees & feet to the same side ➡️ Tighten your core & lean forward until you're kneeling ➡️ Bring one foot forward & plant it on the floor ➡️ Then bring the other foot underneat
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Short videos

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Best Standing Balance Exercises for Adults Over 40
4 views2 months ago
YouTubeR3 Physiotherapy
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YouTubeVim and Vigor
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YouTubeFitness and Fitness
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