Core stability but make it ASMR 😅 Core stability doesn’t = how many crunches you can pump out. It’s your ability to keep your torso still and controlled while everything else is moving. Think about a deadlift: If your back is arched and your ribs are flared, you’ve already lost your brace. If core isn’t supporting you your low back is doing all the work. A strong core means you hug your ribs in, stack them over your pelvis, and keep your spine neutral as you lift. Same with an overhead press: I
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Core stability but make it ASMR 😅 Core stability doesn’t = how many …
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