Nicole Jardim on Instagram: "What should your period look like???⁠ ⁠ Menstrual fluid consists of sloughed-off endometrial tissue, red blood cells, and other fluids.⁠ ⁠ A relatively wide range of reds can be used to describe healthy menstrual blood.⁠ ⁠ These include ruby, berry, cherry, currant, crimson, scarlet, and rose, so don’t worry if your blood isn’t fire-engine red.⁠ ⁠ (This is reminding me of those swatches you stare at for hours when trying to decide on a new paint color for your house.