Prolonged sitting promotes slouch posture and muscle tightness in pelvis, back, shoulders and neck which can result in pain. These movements will help release tension and decrease pain for better physical performance #physicaltherapy #exercise #backpain #mobility #seniors #everyone #share #reels | Doc H.
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Exercises to fix your slouch
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Exercises to fix your slouch
Apr 15, 2016
Global News
FOLLOW along to fix your stubborn posture 👌🏼 ✅ The slouch-over correct is a good exercise to do while sitting at your desk. You want to get in a slouch position for second or two and then transition directly into an over corrected position and hold for a few seconds. ✅ Perform this a few times per day and then transition into more complex scapular exercises for your posture. ✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often y
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