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Simple CrossFit 🔥 . 18:00 Minutes; AMRAP 9 Shoulder to Overhead; 95/65 lb 12 Dual DB Front Rack Alternating Reverse Lunge/Side; 50/30 lb 15 Pull Up . Find your pace and move as continuously as possible. . Program: BaseRx - Daily Classic CrossFit Mash Ups Gear: @tenthousand.cc - Interval Pant: GORRELL saves you 15% #betterthanyesterday #crossfitwod #functionalfitness #crossfitcommunity #wodoftheday #highintensityintervaltraining #crossfit | TrainRx Performance Programming
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