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Back & biceps w/ a side of abs ✨ ⭐️ Lat Pull Downs: 3x 12 ⭐️ Lat Raises : 3x 12 ⭐️ Push Press: 3x 12 ( 6 each arm) ⭐️ Weighted Sit Ups: 3x 12 ⭐️ Single Leg Raise : 3x 12 ⭐️ Corr extensions : 3x 12 • • #fyp #GymTok #jerseygirls #alani @Alani Nutrition
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