Placing a rolled towel or a lumbar roll in the lower back can help provide support and relieve some back pain by helping to maintain the natural curve of the spine while sitting or lying down. This additional support can reduce strain on the lower back muscles and alleviate discomfort for some individuals. However, it's essential to find the right thickness and positioning that feels comfortable for your back to experience the benefits. #backpainrelief #lowbackpainrelief | Physical Therapy Sessi
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Placing a rolled towel or a lumbar roll in the lower back can help pro…
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1.2M views · 11K reactions | Relieve lower back tension in just 1 minute! 律‍♀️Place a rolled towel under your lumbar spine to restore your natural curve, ease muscle tightness, and support spinal alignment. Great for those who sit a lot or feel stiff. Try it for 30 sec to 1 min!\#LowerBackRelief #PostureFix #SpineHealth #StretchDaily #PhysicalTherapyTips | Physical Therapy Session | Facebook
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1.2M views · 11K reactions | Relieve lower back tension in just 1 minut…
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The purpose of the paper towel roll is to lock your pelvis in place so that the rotation comes from the upper back, or #thoracicspine. Rotating the upper back is a very healthy way to promote a healthy spine. This exercise is good for just about anyone and is great for a prehab mobility program, but also rehab for low back pain and neck pain. Give it a try! Let me know what you think⬇️#thoracicmobility #spinehealth #movementismedicine gear: Grunt Style | Dr. Jacob
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The purpose of the paper towel roll is to lock your pelvis in place so t…
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