Join us underwater as we prepare for a relay! Watch our swimmers learn to adapt to changing conditions, dive into the pool, and understand their responsibilities for a great start. Incorporate these exercises into your practice for better relay results! #SwimmingRelay #UnderwaterTraining #SwimPractice #RelayExchange #SwimTeam #SwimmingDrills #AdaptableSwimming #SwimMotivation #PoolTraining #SwimLife | GoSwim.tv
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