Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
YouTubeAskDoctorJo
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Square breathing. It’s so good ...
2.6M viewsApr 27, 2020
Relaxing Music
4 Hours Classical Music for Relaxation
4:08:35
4 Hours Classical Music for Relaxation
YouTubeHALIDONMUSIC
5.7M viewsDec 28, 2020
Happy Relaxing Guitar Music For Children
3:00:43
Happy Relaxing Guitar Music For Children
YouTubeOcb Relax
27M viewsAug 28, 2014
Relaxing Piano Music For Study and Focus
3:01:39
Relaxing Piano Music For Study and Focus
YouTubeOcb Relax
15.4M viewsDec 7, 2015
Top videos
How to cope with anxiety - a relaxation technique | NHS
6:35
How to cope with anxiety - a relaxation technique | NHS
YouTubeNHS
258.2K viewsApr 29, 2022
5 Instant Stress Relief Techniques: Quick Tips for Reducing Stress and Anxiety
0:59
5 Instant Stress Relief Techniques: Quick Tips for Reducing Stress and Anxiety
YouTubePsychology and Beyond with
126 viewsJun 29, 2023
Exercises for Stress Reduction & Deep Relaxation - Part 3 of 4 - Stress Management
8:17
Exercises for Stress Reduction & Deep Relaxation - Part 3 of 4 - Stress Management
YouTubeUHNToronto
284.8K viewsDec 16, 2011
Relaxation Exercises
15 minute CALMING YOGA for Stress Relief and Anxiety
15:05
15 minute CALMING YOGA for Stress Relief and Anxiety
YouTubeSarahBethYoga
3.4M viewsJan 10, 2018
15 Minute Guided Meditation | Strength & Grounding In Stressful Times
15:29
15 Minute Guided Meditation | Strength & Grounding In Stressful Times
YouTubeBoho Beautiful Yoga
3.3M viewsMay 9, 2020
Yoga For Complete Beginners - Relaxation & Flexibility Stretches 15 Minute Yoga Workout
16:56
Yoga For Complete Beginners - Relaxation & Flexibility Stretches 15 Minute Yoga Workout
YouTubePsycheTruth
3.5M viewsApr 27, 2014
How to cope with anxiety - a relaxation technique | NHS
6:35
How to cope with anxiety - a relaxation technique | NHS
258.2K viewsApr 29, 2022
YouTubeNHS
5 Instant Stress Relief Techniques: Quick Tips for Reducing Stress and Anxiety
0:59
5 Instant Stress Relief Techniques: Quick Tips for Reducing Stress an…
126 viewsJun 29, 2023
YouTubePsychology and Beyond with Dr Annie
Exercises for Stress Reduction & Deep Relaxation - Part 3 of 4 - Stress Management
8:17
Exercises for Stress Reduction & …
HIGHLY RANKED HOSPITAL
About this channel
YouTubeUHNToronto
15 minute CALMING YOGA for Stress Relief and Anxiety
15:05
15 minute CALMING YOGA for Stress Relief and Anxiety
3.4M viewsJan 10, 2018
YouTubeSarahBethYoga
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
Box breathing relaxation technique: how to calm feelings of stress or a…
3.5M viewsOct 5, 2020
YouTubeSunnybrook Hospital
"10 Powerful Relaxation Techniques to Calm Your Mind and Body | Stress Relief Guide"
0:55
"10 Powerful Relaxation Techniques to Calm Your Mind and Body | Stre…
571 views11 months ago
YouTubeSkill Fusion Institute
10 Second Relaxation Trick Stops Stress & Anxiety | Dr. Mandell
2:42
10 Second Relaxation Trick Stops Stress & Anxiety | Dr. Mandell
103.5K viewsMar 23, 2022
YouTubemotivationaldoc
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Cle…
12.2M viewsOct 3, 2016
YouTubeThe Mindful Movement
17:46
15 Min Full Body Yoga For Stress & Anxiety | Gentle Compassionate Y…
864.3K viewsJan 15, 2023
YouTubeBoho Beautiful Yoga
22:02
20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Min…
821.6K viewsJul 16, 2018
YouTubeThe Mindful Movement
1:13
How to reduce stress with progressive muscle relaxation
256.2K viewsJan 19, 2017
YouTubeHamilton Health Sciences
12:55
Relaxing Full Body Stretching Routine for Stress & Anxiety Relie…
300.3K viewsApr 20, 2020
YouTubeAskDoctorJo
7:49
8 Minutes to Calm :: A Guided Relaxation
423.6K viewsFeb 25, 2010
YouTubeVIDYAdotTV
10:10
10-Minute Meditation to Reframe Stress
2.3M viewsFeb 18, 2020
YouTubeHeadspace
14:57
10 Minute Yin Breathwork Routine To Calm Your Nervous System I 3 …
353.9K viewsApr 17, 2023
YouTubeBreathe With Sandy
46:15
Full-Body Relaxation and Guided Breathing Meditation | for Bone De…
2.2M viewsJan 26, 2021
YouTubeCaroline McCready
50:10
ASMR | Relaxation Session 💕 Guided Visualization for Anxiety 🍃
380.1K viewsOct 18, 2023
YouTubeSarah Lavender ASMR
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
2M viewsJan 4, 2021
YouTubeMike Maher | TAKE A DEEP BREATH
4:45
How to relax | 8 relaxation tips for your mental health
803.9K viewsOct 13, 2015
YouTubeMind, the mental health charity
2:16
2-Minute Guided Meditation to Release Stress
861.6K viewsSep 26, 2016
YouTubeRosalieYoga
10:54
10-Minute Guided Meditation For Complete Beginners | Mindful Bre…
231.2K viewsFeb 11, 2021
YouTubeJess Yoga
14:56
Progressive Muscle Relaxation Training
3.3M viewsJul 23, 2015
YouTubeMark Connelly
29:15
Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches + …
3.5M viewsJan 21, 2023
YouTubeJess Yoga
5:25
RELAXATION TECHNIQUES FOR KIDS - Body Scan Meditation
131.2K viewsFeb 25, 2021
YouTubeSmile and Learn - English
9:25
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiet…
165.9K viewsJul 15, 2022
YouTubeMindful Moments
Top Tips for Relaxing Your Body and Mind
Jan 3, 2024
verywellmind.com
3:45
3-Minute Stress Management: Reduce Stress With This Short Ac…
745.2K viewsSep 3, 2020
YouTubeTherapy in a Nutshell
3:00
Reducing Stress Through Deep Breathing (1 of 3)
848.5K viewsJan 25, 2018
YouTubeJohns Hopkins Rheumatology
10:42
Relaxing 10 minute guided meditation for the mind and body
79.2K viewsMay 8, 2022
YouTubeGreat Meditation
See more videos
Static thumbnail place holder