Top Tips for Relaxing Your Body and Mind
verywellmind.com
Top Tips for Relaxing Your Body and Mind
Physical and psychological tension can affect physical and mental health. Learning how to relax in the body and mind is a highly effective route to stress relief.
Jan 3, 2024
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Bilateral music stimulation like you’re hearing here involves listening to music that alternates between the left and right ears. This technique is believed to be helpful for people with stress, anxiety or ADHD as it helps us reprocess certain experiences as well as promote relaxation and focus.Bilateral music stimulation may help reduce anxiety and enhance emotional regulation by activating the brain’s calming systems. The alternating music can create a sense of safety and grounding, while help
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