Perfect Your Rear Delt Fly Technique for Better Results
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TikTokdeltabolic
Perfect Your Rear Delt Fly Technique for Better Results
Learn how to maximize your rear delt fly form with expert tips to enhance your workouts and build strong delts. #beaybl #ayblathlete #reardeltfly #reardelts DeltaBolic(@deltabolic). original sound - DeltaBolic. Gym Outfit from @AYBL - use code “DELTA” for 10% off. Link in bio. The PERFECT Rear Delt Fly Form 1) Bend Forward Appropriately ...
2.2M views11 months ago
How To Perform Rear Delt Flyes Correctly
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Want a thicker upper back? Train grip, angles, and rear delts the right way.
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Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
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Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
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Carve your Body with Rear Delt Flyes . Here are the two main variations of Rear Delt Flyes you want to be aware of when using Dumbbells. When performing a T-Motion to the side, this will emphasize your Mid-Back (Mid-traps, Rhomboids). ✅ However when shifting your hands at a 45DEG Angle. This will shift emphasis to your Rear Delts. ✅ Save this for next time you train your Rear Delts. 💪🏽 . #shoulders #delts
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