12 reactions | "We trusted the guys at PRIMAL first & foremost. They’ve kitted out 100s of gyms around the world…and it’s really paid off!” - Luke Stoltman PRIMAL’s collaboration with the Stoltman Brothers transformed their training facility into gym fit for the world’s strongest  Ready to realise your vision? Get your free gym design today  | Primal Strength | Facebook
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Embracing the Primal Blueprint: Movement simplified into three key principles. First, prioritize low-level aerobic activity—keep moving throughout the day. Second, incorporate resistance training at least twice a week to build strength. Finally, sprint once a week to push your heart rate to its max. It’s not about constant intensity, but finding balance in these three categories for optimal fitness and health. I share more from this in my conversation with @maxlugavere on The Genius Life Podcast
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The PRIMAL Pro Series Tricep Kickback provides focused stimulus on the Triceps muscles that make up 2 thirds of your upper arm. The handles are free to tilt on a hinge, meaning they stay perfectly aligned with your body as you straighten the elbow on kickbacks. They can also rest in the fully forward position to allow for a tricep emphasised Dip 💪 Find out more here > https://bit.ly/3VhGS3M | Primal Strength
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This exercise system provides relief for bad knees, bad backs, and more. It's safe, simple, and supports users up to 400 pounds. | Primal 7
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