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🦵 Noticed your knees collapsing inward when you move? There’s a reason — and a solution. Most people blame the knees… But the real issue often starts at your hips and feet. That inward collapse is usually a sign of too much internal rotation through your whole leg chain. Want your knees to track strong and steady again? Small movement changes make a huge difference. Here’s what to do: ➡️ Start with backward rolls to reset your leg alignment. ➡️ Then move to controlled squats — begin with a TRX,
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🦵 Noticed your knees collapsing inward when you move? There’s a reason — and a solution. Most people blame the knees… But the real issue often starts at your hips and feet. That inward collapse is usually a sign of too much internal rotation through your whole leg chain. Want your knees to track strong and steady again? Small movement changes make a huge difference. Here’s what to do: ➡️ Start with backward rolls to reset your leg alignment. ➡️ Then move to controlled squats — begin with a TRX,
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🔥 Do your knees fall inward during squats?It's a common mistake! Here'show to fix it and avoid injury.FootPosition: Point your toes slightly outward(15-30 degrees). A wider stance can also help.Engage Your Core: A strong core stabilizes your body and prevents your knees from caving in.Focus on Form:Don't squat too low if it compromises your form. Keep your back straight and core engaged throughout the movement.Strengthen Supporting Muscles:Strengthening your hips and glutes can improve your ove
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🔥 Do your knees fall inward during squats?It's a common mistake! Here'show to fix it and avoid injury.FootPosition: Point your toes slightly outward(15-30 degrees). A wider stance can also help.Engage Your Core: A strong core stabilizes your body and prevents your knees from caving in.Focus on Form:Don't squat too low if it compromises your form. Keep your back straight and core engaged throughout the movement.Strengthen Supporting Muscles:Strengthening your hips and glutes can improve your ove
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