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Most first pre-season sessions follow the same script. A quick warm-up. A heap of running. Then skills once everyone’s cooked. (Especially in Australia, when pre-season is normally HOTTT and you’re a puddle 10 minutes in. 🥵) But smart pre-seasons don’t start by exhausting players. They start by preparing them. 😉 That means: • warming up joints and movement patterns — not just heart rate • teaching landing and force absorption before speed or fatigue • exposing players to base strength early •
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