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Plyometrics
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7Mlc
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0:14
YouTube
Mike | J2FIT Strength & Conditioning
Lateral Skater Hops (Plyometric)
In this video, I will show you how to perform the lateral skater hops, a bodyweight plyometric drill to increase lateral stability and speed. This should be done with emphasis on keeping the center of mass over the foot. Lastly, this is an explosive exercise that enhances power as well spacial awareness for athletes. Perform 6-8 repetitions per ...
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