Core Workout: Exercise Ball Crunches, Knee Tucks & Pikes
5:19
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Core Workout: Exercise Ball Crunches, Knee Tucks & Pikes
As promised I said I would get a core video out this week so I made sure I came through! Core is one of my 5 keys to my 52” max vert! Let’s get right! 5 keys to crazy bounce! 1. Olympic Lifting 2. Plyometrics(Full Plyo video dropping soon) 3. stretching 4. Hip/Glute strength & mobility 5. Core Strength My Social Media's Instagram Tik Tok ...
6 months ago
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