Pike Push-Up: How to Build Boulder Shoulders With No Equipment💪🏻🔥
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15 MINUTES. THREE MOVES. HOW MANY ROUNDS CAN YOU GET? 15 MIN AMRAP 10 Push Ups 8 Pike Push Ups 6 Diamond Push Ups Complete as many rounds as possible and rest whenever you need to. That’s 24 reps per round. Make it easier: do incline push ups and knee push ups. Make it harder: elevate your feet for the push ups and pike push ups. #calisthenics #bodyweighttraining #beginnerworkout #pushps #fitnesstips
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