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DID YOU KNOW ? on Instagram: "The menstrual cycle from Day 1 to Day 8 marks the period phase and the early recovery stage of the body. Day 1 begins when menstruation starts, as the uterus sheds its lining, often causing cramps, fatigue, and heavier flow. During Days 2 to 4, bleeding continues and may still feel intense, with low hormone levels sometimes leading to mood swings, bloating, and low energy. By Days 5 and 6, the flow usually becomes lighter, discomfort reduces, and the body slowly reg
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