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The nervous system loves problems to solve. So instead of just rowing a band, I’m asking my system to maintain its connection to the ground while another variable gets introduced. ☀️👑💪🏽🤼‍♂️🌱🌀🫶🏾🧠⚡️💵 Feet pressurized. Bow set. Head in the column. Eyes forward. Opposite heel cornered. Now pull without losing any of it. That’s the equation. The goal isn’t just to move the band. It’s to stay connected while you do it. Follow for more nervous system & biomechanics value. #brokenkayfabe #nerv
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