PENDULUM vs HACK 👀 Which should you be using? 🧐 🎥- @leonsmithcoach | PB Fitness Gym
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PENDULUM vs HACK 👀 Which should you be using? 🧐 🎥- @leonsmithcoac…
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Coach KZ breaking down the Atlantis Pendulum Squat at Powerhouse Gym Northville 🔥 If you want serious quad development without loading your spine like a traditional barbell squat, this machine is a game changer. Coach KZ walks you through: • Proper foot placement for quad vs glute emphasis • Controlled depth and tempo • Bracing your core before every rep • Keeping tension where it belongs — on your legs, not your lower back The Atlantis Pendulum Squat hits deep knee flexion with constant tensio
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If you don’t have a pendulum squat at your gym the hack squat will do just fine. If you have neither…find a new gym Just kidding, do a heel elevated smith machine squat And god help you if your gym doesn’t have one of those either #quadworkout #hacksquat #pendulumsquat | Coach Darian Bates
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