There's a notion that flexibility equals fragility. And flexibility training should be a zen moment. As a result, most stretching and mobility work are done at extremely low intensities, with far less exertion than a strength training session. Maybe you can get flexible this way?? In any case, flexibility is not necessarily functional. If you don't devote time to train properly and develop end range strength then flexibility will produce fragility! So how do you become strong and flexible? How d

🥞Pancake Mobility Drills ✨A pancake stretch significantly improves flexibility in the inner thighs (adductors), hamstrings, and lower back, enhancing overall hip mobility, which is crucial for daily activities and can benefit various sports. It also helps alleviate tension from prolonged sitting and improves posture and balance by opening up the hips. 📌Save these drills to improve your Pancake Stretch, hip mobility, adductor and groin strength and flexibility, hamstring mobility. #pancakestret