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How to Turn on The Parasympathetic Response to Calm Anxiety - 22/30
Calm anxiety fast by activating your parasympathetic nervous system—use deep breathing, cold exposure, and vagus nerve hacks for stress relief. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for ...
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