Eskalojne Bardhi me Freden ne Prime: "Deshtove oj zemer!" | FIRST Channel
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Eskalojne Bardhi me Freden ne Prime: "Deshtove oj zemer!" | FIR…
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OJ ZEMËR
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OJ ZEMËR
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YouTuberai Tai
Jacob Zemer on Instagram: "Here’s how to order at a deli (@StanzCafe) while on a diet. My order: 🔘 Multigrain bread 🔘 Grilled chicken 🔘 Veggies (as many as you like) 🔘 Mustard What I look out for: 🔘 Condiments like aioli, mayo 🔘 Sauces especially cream based 🔘 Butter, oil 🔘 Fried foods 🔘 Full fat meats 🔘 Cheese 🔘 Not having fruit or veggies with my meal Do I know the exact nutrition breakdown of this sandwich from the local deli? No… that’s why I’m always conscious of the decisions I’
1:12
Jacob Zemer on Instagram: "Here’s how to order at a deli (@StanzCafe…
20.4K views1 month ago
Instagramjacobzemer
Jacob Zemer on Instagram: "Full workday from 6am-4pm ➡️ Nate’s swim lesson ➡️ leg day at the gym ➡️ running home to get dinner started. Kept it simple and reliable: 6oz shrimp with 3oz @Goodles with 1tbsp olive oil and lemon – 560 calories 51g protein 7g fiber – high fiber, high protein, healthy fats. Simple, balanced, and delicious. This is real life. Dieting doesn’t have to be complicated."
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Jacob Zemer on Instagram: "Full workday from 6am-4pm ➡️ Nate’…
10.5K views1 month ago
Instagramjacobzemer
Jacob Zemer on Instagram: "I'm passionate about making dieting sustainable, and one of the easiest ways to keep meals enjoyable is by using diet-friendly condiments and dressings. They add flavor without derailing progress. For a condiment to make the cut, I’m looking for 30 calories or less per tablespoon. So, while Chick-fil-A sauce (80 calories per tablespoon) might need to take a backseat for now, here are some great alternatives: 1️⃣ @PrimalKitchenFoods 2️⃣ @GHughesSugarFree 3️⃣ @BolthouseF
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Jacob Zemer on Instagram: "I'm passionate about making dieting s…
41.5K views7 months ago
Instagramjacobzemer
Jacob Zemer on Instagram: "I’m incredibly passionate about diet-friendly condiments… and let me tell you why. Most people don’t realize just how calorie-dense sauces, dressings, and marinades are. They think they are staying within their calorie range and are, quite literally, getting lost in the sauce. For me to consider a sauce diet-friendly, it has to be 30 calories or less per tablespoon. Let’s get into it: 1️⃣ @ghughessugarfree - this company has completely disrupted the market. 2️⃣ @primal
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Jacob Zemer on Instagram: "I’m incredibly passionate about diet-fr…
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Instagramjacobzemer
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