Health | Wellness | Longevity on Instagram: "Why I’m Taking Creatine Daily (And You Might Want To Too) 💪🧠 Most people think creatine is just for gym bros trying to get swole. But here’s what the science actually shows: Creatine is one of the most well-researched supplements out there, and its benefits go WAY beyond muscle building. The Brain Connection: Your brain uses a ton of energy, and creatine helps regenerate ATP - your cells’ energy currency. Dr. Rhonda Patrick takes 10g daily, but bump

Dr Ekta Yadav, MD MBA MS (Skincare Anarchy) on Instagram: "Revolutionizing Personalized At-Home Aesthetic Care with Skin Clique —E.795 In this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Dr. Sarah Allen, double board-certified physician, founder, and chief medical officer of Skin Clique, to explore how mobile aesthetics are transforming skin health and access to care. Dr. Allen’s journey began with a negative patient experience—one that left her feeling dismissed and unseen. That mome