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Want to sharpen your game smarts and fitness at the same time? Try @netfitsarah’s favourite agility footwork session ✨ Full plan now on the NETFIT App – link in bio | NETFIT Netball
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Home Netball Workout. 15mins. 1 quarter 🔥💦 Leg burn - while keeping your skills up! #netball #preseason #netfitter #ballwork | NETFIT Netball
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Mix Up Your Warm-Up Spice up your session with these three simple Footwork Stations to build speed, balance and coordination. 1. One Foot Over, Two Feet Back – rhythm and control 2. V Runs – turn hips and shoulders 3. Defence Fast Feet – body angle and quick reactions Groups of three Change every 20 seconds Build from 50% → 70% → 100% effort Add active stretches Add proprioception as you progress the through increased intensities. Watch the full video and coaching breakdown now on the NETFIT App
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Mix Up Your Warm-Up Spice up your session with these three simple Footwork Stations to build speed, balance and coordination. 1. One Foot Over, Two Feet Back – rhythm and control 2. V Runs – turn hips and shoulders 3. Defence Fast Feet – body angle and quick reactions Groups of three Change every 20 seconds Build from 50% → 70% → 100% effort Add active stretches Add proprioception as you progress the through increased intensities. Watch the full video and coaching breakdown now on the NETFIT App
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