Arm Swing Mechanics☝🏼 — 📝Upper body running mechanics are one of those things that the average person doesn’t think much about. Improving then can be really helpful and studying them can be telling of other asymmetries. . ❌ In the left video, the arms are excessively crossing the midline of the body, causing a lack of sagittal plane shoulder motion and arm swing. This becomes problematic because much of the movement/weight of the arms are in front of the trunk for a prolonged amount of time, c
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