Ultimate Guide to Napping for Better Productivity

Mother Nature Heals on Instagram: "Did you know that something as simple as taking a nap could protect your heart? 🫀 According to research highlighted by Harvard Medical School, habitual nappers – people who make short naps a regular part of their lifestyle – show a lower risk of heart disease compared to those who never nap. Scientists believe this connection comes from the way naps reduce stress, balance blood pressure, and give the cardiovascular system a chance to “reset.” When you consiste

Amy Kelley | Sleepy Sailings Pediatric Sleep Consultant on Instagram: "That silly, wild “second wind” at bedtime? It’s not extra energy. It’s your toddler’s body in stress mode — pumping out cortisol (the stress hormone) because they’re overtired. Here’s how it usually looks: ⚡ Running circles around the room ⚡ Suddenly acting goofy or wound up ⚡ Melting down the moment you try to settle them ⚡ Taking forever to fall asleep once in bed The truth: hyperactivity at bedtime isn’t your toddler “not