The lat muscles are the main muscle used in freestyle swimming. They are engaged when the arm is moving underneath the body, ideally with an angle of about 120 degrees. The timing of the stroke is also aided by this. #triathlontraining #ironman #swimbikerun #swimming @IRONMAN @t100triathlon @theoutdoorswimmingsociety @Zoggs @ROKA @adidas @Nike @arena @Speedo @Paul Moore - Coaching | Tri Better .club
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The lat muscles are the main muscle used in freestyle swimming. They are engaged when the arm is moving underneath the body, ideally with an angle of about 120 degrees. The timing of the stroke is also aided by this. #triathlontraining #ironman #swimbikerun #swimming @IRONMAN @t100triathlon @theoutdoorswimmingsociety @Zoggs @ROKA @adidas @Nike @arena @Speedo @Paul Moore - Coaching | Tri Better .club
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Freestyle rotation refers to the synchronized movement of your hips, torso, and shoulders along your body’s longitudinal axis during your freestyle stroke. The key to effective freestyle swimming lies in your ability to rotate these parts of your body together in one seamless motion with every stroke. It’s rare to find swimmers who overdo body rotation in freestyle swimming. More often than not, swimmers need to enhance their rotation or correct imbalance on one side. Nevertheless, body rotation
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Freestyle rotation refers to the synchronized movement of your hips, torso, and shoulders along your body’s longitudinal axis during your freestyle stroke. The key to effective freestyle swimming lies in your ability to rotate these parts of your body together in one seamless motion with every stroke. It’s rare to find swimmers who overdo body rotation in freestyle swimming. More often than not, swimmers need to enhance their rotation or correct imbalance on one side. Nevertheless, body rotation
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