How to Naturally Boost Your Happy, Stress & Sleep Hormones | Vita Docs
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How to Naturally Boost Your Happy, Stress & Sleep Hormones | Vita Docs
Your daily habits can switch your hormones on or off. In this short video from Vita Docs, learn 10 key hormones and everyday activities that help release them naturally: Dopamine – “Reward hormone” Achieving goals, listening to music, enjoying favorite food Serotonin – “Mood stabilizer” Sun exposure, meditation, exercise, talking ...
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