35 Awesome Exercises You Can Do With a Mini-Band! | Women's Health

🔥 4 Minute Med Ball & Mini-Band Band Glutes & Cardio HIIT Tabata Workout at Home!📝 Alternate between 20 seconds of work & 10 seconds of rest for each move:1️⃣ Squat Jacks2️⃣ Skater Jumps 🔁 Repeat for 4 straight minutes. #HomeWorkout #MiniBandWorkout #MedBallWorkout #GlutesWorkout #CardioWorkout #HIIT #Tabata #TabataWorkout #FitOver40 #GymTok #FitTok | BJ Gaddour

This banded glute workout looks simple… but don’t be fooled 😮‍💨 The mini band keeps your muscles under constant tension, forcing your glutes to work from start to finish. Why this type of training works so well 👇 1️⃣ Constant tension = deeper activation Bands don’t let your glutes relax at the top or bottom — every second counts. 2️⃣ Improves hip stability & control Strong glutes help stabilize your pelvis, protect your knees, and support your lower back. 3️⃣ Targets all areas of the glutes U