Are you gymming right after eating? Big mistake! 🚫 Exercising post-meals is a disaster for digestion and a risk for your heart. Why? Because your blood can’t be in two places at once! After eating, your blood rushes to your stomach to digest. And during workouts, it rushes to your muscles. Do both at the same time and your body ends up confused, stressed, and overworked. This mismatch can lead to metabolic disorders, heart issues, and long-term damage. Best time to workout? On an empty stomach.
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For senior citizens above 60,70,80... PNF is the game-changer you didn’t know you needed! Proprioceptive Neuromuscular Facilitation(PNF) is a physiotherapy technique that uses muscle contraction and relaxation to improve neuromuscular coordination — helping your brain and muscles coordinate better. If you do it a minimum of twice a week, it'll bring: ✔️ Improved range of motion ✔️ Better postural stability ✔️ Faster reaction time ✔️ Reduced risk of falls ✔️ A stronger YOU! It helps you reconnect
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