High protein. Gut nourishing. Magic in a bowl. As a Registered Nutritionist in perimenopause, I’m always looking for meals that are: ✅ Comforting ✅ High in protein fiber ✅ Blood sugar balancing ✅ And supportive of fat loss This soup? It hits all of that… and tastes like a warm hug. GUT-LOVING BUTTERNUT SQUASH SOUP 1 butternut squash 1 head of garlic 2 carrots 500g 0% fat cottage cheese 400g white beans 2cm ginger grated 1 tsp smoked paprika 1 tsp cumin 1 tsp coriander Salt pepper 325g Chicken bo
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When you’re in perimenopause, foundational nutrients matter more than ever. 👇 ✨ Magnesium Glycinate, Omega 3s, and Vitamin D3 K2 are three of the most evidence backed supplements for improving sleep, reducing inflammation, stabilizing mood, and supporting hormone balance. 🧠 Research highlights -Magnesium improves sleep quality, supports progesterone production, and helps regulate cortisol.¹ (350mg) - Omega-3s (EPA/DHA) reduce inflammation and improve cognitive and emotional health during the m
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