How to Do a Side Plank | Hip & Core Strengthening Exercises Video | Eric Hegedus | MedBridge
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How to Do a Side Plank | Hip & Core Strengthening Exercises Video | Eric Hegedus | MedBridge
The side plank exercise is a challenging core strengthening exercise that targets the muscles of the obliques, abdominals, and hips. It is performed in a lateral position, with the body supported by the forearm and side of the foot, creating a straight line from head to heels. Steps 1. Setup: Lie on your side on a mat with your legs extended ...
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