Years ago my teacher Maty Ezraty taught me this when entering handstands and it stuck:* Gaze between your hands.* Shoulders stack over the wrist.* Step in with one foot and kick up with the other. * The trick is to get the hips over the shoulders, and for some of us if the hamstrings are tight, this could be challenging, so try to add this extra step and see if you can get up! 🙏#handstands #adhomukhavrksasana #asanatips #asanapractice #joanhymanyoga #schoolofyoga #learnhandstands #practiceyoga
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