Elbow Anatomy Spotlight: the Medial Collateral Ligament (MCL) 🌟🏋️‍♂️ Did you know the MCL is a crucial player in elbow stability? Located on the inner side of the elbow, it's composed of three bands: the anterior ligament, the posterior ligament, and the transverse ligament. 🤓💡 Why It Matters: The MCL is your elbow's guardian against excessive valgus stress, which is an outward force. This is important for those of us who engage in throwing activities or sports that require a lot of arm acti
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TikTokmuscleandmotion
Elbow Anatomy Spotlight: the Medial Collateral Ligament (MCL) 🌟🏋️‍♂️ Did you know the MCL is a crucial player in elbow stability? Located on the inner side of the elbow, it's
Discover the importance of the Medial Collateral Ligament(MCL) in maintaining elbow stability and preventing injuries from excessive valgus stress. Learn more about elbow anatomy with the Muscle and Motion STRENGTH TRAINING APP! #MCL #InjuryPrevention #SportsMedicine #FitnessEducation #Muscleandmotion #Anatomy #elbow. Muscle and Motion ...
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