21K views · 4.4K reactions | 5 Exercises to Prevent Low Back...
1:27
21K views · 4.4K reactions | 5 Exercises to Prevent Low Back...
204.3K views4 weeks ago
FacebookAlejandro Matias
Back Muscles and Low Back Pain
3:08
Back Muscles and Low Back Pain
Sep 22, 2024
spine-health.com
Low Back Pain GOLD right here!🥇 - This is such a juicy move 🤩 - It really helps to open up those lateral flexors while also stretching out your back extensors. Really all around quite nice 😍 - Give this move a try and remember to take your time and do plenty of breathing! (Key word: breathing) 😮‍💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #movewell #brooklyn #hippain #backpain #lowbackpain #painrelief #lowbac
0:31
Low Back Pain GOLD right here!🥇 - This is such a juicy move 🤩 - It reall…
45.4K viewsJul 30, 2023
FacebookProject Physical Therapy
3 Lumbar Stretches to Help Improve Flexibility
2:29
3 Lumbar Stretches to Help Improve Flexibility
323.3K viewsOct 5, 2017
YouTubeThe Joint Chiropractic
How to Do Back Extensions
1:24
How to Do Back Extensions
2.7M viewsJul 1, 2009
YouTubeLIVESTRONG
The Best FULL BACK Stretching Exercises
11:17
The Best FULL BACK Stretching Exercises
352.4K viewsNov 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
How to Do Back Extension Exercises
1:42
How to Do Back Extension Exercises
1.6M viewsJul 1, 2009
YouTubeLIVESTRONG
9:20
NASM CES Quick Fix: Low Back Arch
59.7K viewsAug 7, 2014
YouTubeNational Academy of Sports Medicine (NASM)
4:36
Low Back Strengthening Exercises | Late Phase Rehab
22.6K viewsMay 20, 2020
YouTubePhysiotutors
1:51
Kemp Test / Kemps / Extension Quadrant | Lumbar Spinal Stenosis
326.1K viewsFeb 24, 2017
YouTubePhysiotutors
0:26
Seated Knee Extension (LAQ) - Ask Doctor Jo
112.9K viewsNov 19, 2016
YouTubeAskDoctorJo
20:12
Gross Anatomy: Superficial and Deep Back Muscles
197.4K viewsJul 29, 2009
YouTubeUMichDent
7:40
7 Stiff Back Stretches - Ask Doctor Jo
776K viewsDec 19, 2018
YouTubeAskDoctorJo
2:41
Erector Spinae Muscles Stretches - Ask Doctor Jo
354.5K viewsApr 4, 2016
YouTubeAskDoctorJo
11:54
Excellent Low Back Traction-Saunders Lumbar Traction-Do It Y…
78K viewsAug 12, 2015
YouTubeBob & Brad
10:44
How to Decompress Your Lower Back in 30 SECONDS
1M viewsApr 26, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
4:13
How To Get a Strong Low Back | Back Extensions Done Right!
247.8K viewsOct 30, 2019
YouTubeRyan Humiston
4:30
Lower Back Injury Recovery Length | HOW TO SPEED UP HEALING TIME
322.5K viewsJul 11, 2019
YouTubeSpineCare Decompression and Chiropractic Ce…
1:39
Two Minutes of Anatomy: Erector Spinae (AKA Paraspinals)
24.7K viewsMay 18, 2021
YouTubeDr Donald A Ozello DC, NSCA-CPT
13:11
Best 3 Stretches To Quickly Remedy Lumbar Spinal Stenosis & Avoid S…
1.3M viewsMar 16, 2021
YouTubeBob & Brad
13:12
Strengthening your lower back muscles | Tim Keeley | Physio RE…
299.1K viewsOct 29, 2020
YouTubePhysio REHAB
2:38
Low Back Decompression Stretch with Swiss Ball | San Diego Chirop…
130K viewsJun 18, 2020
YouTubePeak Form Health Center
6:53
4 Best KNEE EXTENSION Exercises and 1 BONUS Flexion Exercise
43.2K viewsFeb 12, 2021
YouTubeTotal Therapy Solution - Physical Therapy
1:43
Two Minutes of Anatomy: Deep Spinal Muscles
11.9K viewsMay 25, 2021
YouTubeDr Donald A Ozello DC, NSCA-CPT
7:13
Gentle Lower Back Exercises for Beginners - Home Routine
87.1K viewsDec 20, 2019
YouTubeMichelle Kenway
13:30
Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises…
338.7K viewsSep 26, 2018
YouTubeMore Life Health Seniors
11:54
7 BEST Exercises for a Stronger Lower Back
1.8M viewsMar 14, 2021
YouTubeGravity Transformation - Fat Loss Experts
8:16
Anatomy of the Upper Limb: Extensor Muscles to Fingers
24.3K viewsJul 30, 2019
YouTubeStanford Center for Health Education
11:00
The Best Exercises To Strengthen Your Lower Back At Home
129K viewsJun 4, 2020
YouTubeTone and Tighten
See more videos
Static thumbnail place holder