Knee pain while hiking downhill?
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Knee pain while hiking downhill?
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YouTubeSummit Physical Therapy
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Knee pain when hiking downhill? 🏔️
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Knee pain when hiking downhill? 🏔️
21 views2 months ago
YouTubeAscent Ready
Knee pain when hiking downhill? Most people train for the uphill. Step-ups and squats help, but downhill hiking puts much more stress on the front of your knees. The solution is eccentric strength. Your quads and glutes need to control your body as you lower yourself. If they can’t, your joints take the hit. The go-to exercise: Forward Step-Down (also called Reverse Step-Up) We use three variations in our Beginner Trekking Program: ▪️ Forward Step-Down ▪️ Lateral Step-Down (easier) ▪️ Crossover
0:35
Knee pain when hiking downhill? Most people train for the uphill. Step-ups and squats help, but downhill hiking puts much more stress on the front of your knees. The solution is eccentric strength. Your quads and glutes need to control your body as you lower yourself. If they can’t, your joints take the hit. The go-to exercise: Forward Step-Down (also called Reverse Step-Up) We use three variations in our Beginner Trekking Program: ▪️ Forward Step-Down ▪️ Lateral Step-Down (easier) ▪️ Crossover
30.8K views10 months ago
FacebookAscent Ready
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Must try exercises for knee pain to improve strength and mobility for downhill hiking
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