Katy on Instagram: "Rest days aren’t laziness. They’re part of progress. Here’s how your body tells you it needs one 👇 🏋️ Your workouts feel off You can’t lift as heavy or hit the same reps, even though you’re trying. 🍽️ Your appetite feels abnormal You might feel unusually hungry or crave everything in sight. 😖 You’re constantly sore Not just muscle soreness, but that deep, lingering fatigue that doesn’t go away. 😤 You’re irritable and drained Low patience, low energy, and everything feels
Katy on Instagram: "Rest days aren’t laziness. They’re part of progress. Here’s how your body tells you it needs one 👇 🏋️ Your workouts feel off You can’t lift as heavy or hit the same reps, even though you’re trying. 🍽️ Your appetite feels abnormal You might feel unusually hungry or crave everything in sight. 😖 You’re constantly sore Not just muscle soreness, but that deep, lingering fatigue that doesn’t go away. 😤 You’re irritable and drained Low patience, low energy, and everything feels
5.1K views4 months ago
Instagramkaty_pull
Katy on Instagram: "These foods aren’t “bad” and don’t need to be eliminated. They’re just very easy to overconsume without realizing it. 🥜 Nut butters Healthy fats, but extremely calorie dense even in small portions. 🫒 Cooking oils Olive oil and other oils add up fast, especially when free-poured. ☕ Liquid calories (coffee creamer or fruit juices) They go down easily and don’t keep you full. 🥣 Dipping sauces A few spoonfuls can double the calories of a meal. 🍷 Alcohol Calorie dense with lit
Katy on Instagram: "These foods aren’t “bad” and don’t need to be eliminated. They’re just very easy to overconsume without realizing it. 🥜 Nut butters Healthy fats, but extremely calorie dense even in small portions. 🫒 Cooking oils Olive oil and other oils add up fast, especially when free-poured. ☕ Liquid calories (coffee creamer or fruit juices) They go down easily and don’t keep you full. 🥣 Dipping sauces A few spoonfuls can double the calories of a meal. 🍷 Alcohol Calorie dense with lit
20.3K views4 months ago
Instagramkaty_pull
Katy | THIS is exactly what I’d do to lose fat if I had to start from scratch in 2026. No extremes. No “lock in harder.” No... | Instagram
0:07
Katy | THIS is exactly what I’d do to lose fat if I had to start from scratch in 2026. No extremes. No “lock in harder.” No... | Instagram
2.1K views4 months ago
Instagramkaty_pull
Katy on Instagram: "THIS is what actually happens when you lift but never touch cardio. And no, I’m not saying you need to become a runner. But completely avoiding cardio does come with trade-offs. Here’s what I see most often 👇 🫁 You’re probably leaving reps on the table Your muscles might be strong enough, but your lungs aren’t. Endurance caps performance. ❤️ You’re missing out on cardiovascular health Heart health isn’t optional, especially as you age or live a high-stress lifestyle. ⏱️ You
0:06
Katy on Instagram: "THIS is what actually happens when you lift but never touch cardio. And no, I’m not saying you need to become a runner. But completely avoiding cardio does come with trade-offs. Here’s what I see most often 👇 🫁 You’re probably leaving reps on the table Your muscles might be strong enough, but your lungs aren’t. Endurance caps performance. ❤️ You’re missing out on cardiovascular health Heart health isn’t optional, especially as you age or live a high-stress lifestyle. ⏱️ You
19.6K views4 months ago
Instagramkaty_pull
Katy on Instagram: "You can eat these foods on repeat, get FULL, and still lose fat. The goal isn’t to eat less. It’s to eat smarter by adding volume and protein so your body actually feels satisfied in a calorie deficit, not miserable. Here’s the list ⬇️ 🥒 VEGGIES (high volume, low calories) • Cucumbers • Pickles • Celery • Broccoli • Spinach / kale / lettuce • Zucchini • Tomatoes • Bell peppers • Olives 🍓 FRUITS (fiber + water = fullness) • Strawberries • Cantaloupe • Watermelon • Raspberrie
0:06
Katy on Instagram: "You can eat these foods on repeat, get FULL, and still lose fat. The goal isn’t to eat less. It’s to eat smarter by adding volume and protein so your body actually feels satisfied in a calorie deficit, not miserable. Here’s the list ⬇️ 🥒 VEGGIES (high volume, low calories) • Cucumbers • Pickles • Celery • Broccoli • Spinach / kale / lettuce • Zucchini • Tomatoes • Bell peppers • Olives 🍓 FRUITS (fiber + water = fullness) • Strawberries • Cantaloupe • Watermelon • Raspberrie
3.1K views4 months ago
Instagramkaty_pull
Katy | Most people think health shows up in the mirror or on the scale. In reality, it shows up in how your body functions day to day. Here are... | Instagram
0:05
Katy | Most people think health shows up in the mirror or on the scale. In reality, it shows up in how your body functions day to day. Here are... | Instagram
6.7K views4 months ago
Instagramkaty_pull
Katy on Instagram: "Currently 💁🏻‍♀️ #offseason #bodybuilding"
Katy on Instagram: "Currently 💁🏻‍♀️ #offseason #bodybuilding"
21.6K views10 months ago
Instagramkaty_pull
0:22
Katy on Instagram: "Downsizing has been the goal, so lifting has been on the back burner for a min but shit felt good today"
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Instagramkaty_pull
0:14
Katy on Instagram: "Full posterior from this AM"
25.9K viewsSep 5, 2024
Instagramkaty_pull
Katy on Instagram: "Back recording 🥳✌️ — super excited to have a seated leg curl again hehe 1. Seated leg curl 2. Back/glute extensions 3. Hip thrust 4. Single RDL 5. Split squats"
19.2K viewsSep 2, 2024
Instagramkaty_pull
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