What other inexplicable things happen⁉️🧐 Use @Cal AI with Code: DUAL to count the Kcal‼️#gym
1:16
YouTubeDUAL TRAINING
What other inexplicable things happen⁉️🧐 Use @Cal AI with Code: DUAL to count the Kcal‼️#gym
What other inexplicable things happen⁉️🧐 Use @Cal AI with Code: DUAL to ...
1.6M views1 month ago
KCAL-TV News
Elevate on Instagram: "👇 Comment “Diet” and I’ll DM you the full 3000 kcal vegetarian clean bulk plan — with 2 options per meal. Dirty bulk = fat gain. Clean bulk = muscle gain. Learn the difference. Chips aur pizza khake weight badhega… lekin chest nahi — sirf waist. This plan gives you proper structure — Indian food, clean macros, steady results. . . . . . . . #CleanBulkIndia #VegMuscleGain #3000KcalPlan #StructuredEating #elevateprogram"
0:27
Elevate on Instagram: "👇 Comment “Diet” and I’ll DM you the full 3000 kcal vegetarian clean bulk plan — with 2 options per meal. Dirty bulk = fat gain. Clean bulk = muscle gain. Learn the difference. Chips aur pizza khake weight badhega… lekin chest nahi — sirf waist. This plan gives you proper structure — Indian food, clean macros, steady results. . . . . . . . #CleanBulkIndia #VegMuscleGain #3000KcalPlan #StructuredEating #elevateprogram"
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Lauki Palak Soup || Healthy Recipe
0:37
Lauki Palak Soup || Healthy Recipe
YouTubeChef Neha Deepak Shah
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dark chocolate granola protein cups! I’ve been making these on repeat as a healthy snack 🤤 127 kcal per cup: 4g protein | 14g carbs | 6g fat Ingredients for 12: 50g peanut butter 70g clear honey 70g oats 30g corn flakes 25g @Women‘s Best cookies & cream protein powder 80g melted dark chocolate 15g crushed mixed nuts Topping: 80g dark chocolate & 20g crushed mixed nuts Method: 1. Add the honey & peanut butter to a bowl, then melt in the microwave for 30-50s. Mix well. 2. Add in the oats, protein
0:23
dark chocolate granola protein cups! I’ve been making these on repeat as a healthy snack 🤤 127 kcal per cup: 4g protein | 14g carbs | 6g fat Ingredients for 12: 50g peanut butter 70g clear honey 70g oats 30g corn flakes 25g @Women‘s Best cookies & cream protein powder 80g melted dark chocolate 15g crushed mixed nuts Topping: 80g dark chocolate & 20g crushed mixed nuts Method: 1. Add the honey & peanut butter to a bowl, then melt in the microwave for 30-50s. Mix well. 2. Add in the oats, protein
TikTokellena_fit
4.7K views4 weeks ago
Top videos
Things are getting serious…😤 Use Cal AI with the Code: DUAL to calculate the kcal‼️#gym #fit
1:17
Things are getting serious…😤 Use Cal AI with the Code: DUAL to calculate the kcal‼️#gym #fit
YouTubeDUAL TRAINING
97K views3 weeks ago
Maintenance kcal : 2256kcal Today Intake : 1550kcal Protein : 90g - - - - - - - - #dietitian #fulldayofeating #fyp #trending #fatloss
1:13
Maintenance kcal : 2256kcal Today Intake : 1550kcal Protein : 90g - - - - - - - - #dietitian #fulldayofeating #fyp #trending #fatloss
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Low Calorie High Protein Dessert Recipe
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KCAL-TV Sports Central
LUTO-LUTO KWENTO-KWENTO EP.6 CHILDHOOD TRAUMAS TOFU PARES Ingredients • 200 g firm tofu, baked or air-fried (no oil) • 1 tbsp soy sauce • 1 tsp oyster sauce or mushroom sauce • ½ tsp monk fruit or any zero-cal sweetener • ¼ star anise & pinch of cinamon • 1 clove garlic, minced • 1 tsp onion, minced • 1 tsp ginger, minced • ¼ cup water or low-sodium broth • 1 tsp cornstarch slurry or a pinch xanthan gum • 1–2 sprays avocado oil (~3 kcal) • Spring onions for garnish Macros Calories: ≈ 200 kcal Pr
2:19
LUTO-LUTO KWENTO-KWENTO EP.6 CHILDHOOD TRAUMAS TOFU PARES Ingredients • 200 g firm tofu, baked or air-fried (no oil) • 1 tbsp soy sauce • 1 tsp oyster sauce or mushroom sauce • ½ tsp monk fruit or any zero-cal sweetener • ¼ star anise & pinch of cinamon • 1 clove garlic, minced • 1 tsp onion, minced • 1 tsp ginger, minced • ¼ cup water or low-sodium broth • 1 tsp cornstarch slurry or a pinch xanthan gum • 1–2 sprays avocado oil (~3 kcal) • Spring onions for garnish Macros Calories: ≈ 200 kcal Pr
TikTokyapaul_
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Full Recipe & Macros Below 👇🏻 Shrimp Egg Drop Soup 🥚🍲 (4 Servings) Per Serving: ~160 kcal | 20P | 2C | 8F Ingredients • 4 cups Low-Sodium Chicken Broth (or seafood stock) • ½ lb (8 oz) Shrimp (peeled & deveined) • 6 large Eggs (lightly beaten) • 1 tsp Sesame Oil • ½ tsp Turmeric Powder • ½ tsp White Pepper • 1½ tsp Cornstarch (mixed with 2 tbsp water) • 1 Scallion (sliced) • Salt to taste • 1 tbsp Chicken bouillon powder Directions 1. Pour chicken broth into a medium pot and bring to a gentl
0:36
Full Recipe & Macros Below 👇🏻 Shrimp Egg Drop Soup 🥚🍲 (4 Servings) Per Serving: ~160 kcal | 20P | 2C | 8F Ingredients • 4 cups Low-Sodium Chicken Broth (or seafood stock) • ½ lb (8 oz) Shrimp (peeled & deveined) • 6 large Eggs (lightly beaten) • 1 tsp Sesame Oil • ½ tsp Turmeric Powder • ½ tsp White Pepper • 1½ tsp Cornstarch (mixed with 2 tbsp water) • 1 Scallion (sliced) • Salt to taste • 1 tbsp Chicken bouillon powder Directions 1. Pour chicken broth into a medium pot and bring to a gentl
TikTokrogescheng
532.6K views1 month ago
On the menu for lunch this week: chicken pesto & mozzarella bagels 🥯 450 kcal per bagel | 45g C | 12g F | 40g P Recipes like this (and loads more!) will be on my new app ELLEVATE — sign up for exclusive discounts & early access! 📥✨ (link in bio!) Ingredients for 4 bagels: 4 bagels 400g raw chicken (2 breasts) seasoned with 1 tsp peri peri, salt and pepper Handful of rocket Tomatoes 4 slices mozzarella 20g balsamic glaze 40g green pesto Method: 1. season the chicken and air fry for 15 mins at 1
0:34
On the menu for lunch this week: chicken pesto & mozzarella bagels 🥯 450 kcal per bagel | 45g C | 12g F | 40g P Recipes like this (and loads more!) will be on my new app ELLEVATE — sign up for exclusive discounts & early access! 📥✨ (link in bio!) Ingredients for 4 bagels: 4 bagels 400g raw chicken (2 breasts) seasoned with 1 tsp peri peri, salt and pepper Handful of rocket Tomatoes 4 slices mozzarella 20g balsamic glaze 40g green pesto Method: 1. season the chicken and air fry for 15 mins at 1
TikTokellena_fit
7.9K views3 weeks ago
Things are getting serious…😤 Use Cal AI with the Code: DUAL to calculate the kcal‼️#gym #fit
1:17
Things are getting serious…😤 Use Cal AI with the Code: DUAL to calculat…
97K views3 weeks ago
YouTubeDUAL TRAINING
Maintenance kcal : 2256kcal Today Intake : 1550kcal Protein : 90g - - - - - - - - #dietitian #fulldayofeating #fyp #trending #fatloss
1:13
Maintenance kcal : 2256kcal Today Intake : 1550kcal Protein : 90g - - - …
12.8K views1 week ago
TikTokdietitian.amnachaudhary
Low Calorie High Protein Dessert Recipe
0:51
Low Calorie High Protein Dessert Recipe
280.9K views1 month ago
TikToklittle.sunrayy
Elevate on Instagram: "👇 Comment “Diet” and I’ll DM you the full 3000 kcal vegetarian clean bulk plan — with 2 options per meal. Dirty bulk = fat gain. Clean bulk = muscle gain. Learn the difference. Chips aur pizza khake weight badhega… lekin chest nahi — sirf waist. This plan gives you proper structure — Indian food, clean macros, steady results. . . . . . . . #CleanBulkIndia #VegMuscleGain #3000KcalPlan #StructuredEating #elevateprogram"
0:27
Elevate on Instagram: "👇 Comment “Diet” and I’ll DM you the full 300…
29.1K views1 month ago
Instagramelevatewithshrey
Lauki Palak Soup || Healthy Recipe
0:37
Lauki Palak Soup || Healthy Recipe
513.7K views2 weeks ago
YouTubeChef Neha Deepak Shah
dark chocolate granola protein cups! I’ve been making these on repeat as a healthy snack 🤤 127 kcal per cup: 4g protein | 14g carbs | 6g fat Ingredients for 12: 50g peanut butter 70g clear honey 70g oats 30g corn flakes 25g @Women‘s Best cookies & cream protein powder 80g melted dark chocolate 15g crushed mixed nuts Topping: 80g dark chocolate & 20g crushed mixed nuts Method: 1. Add the honey & peanut butter to a bowl, then melt in the microwave for 30-50s. Mix well. 2. Add in the oats, protein
0:23
dark chocolate granola protein cups! I’ve been making these on r…
4.7K views4 weeks ago
TikTokellena_fit
LUTO-LUTO KWENTO-KWENTO EP.6 CHILDHOOD TRAUMAS TOFU PARES Ingredients • 200 g firm tofu, baked or air-fried (no oil) • 1 tbsp soy sauce • 1 tsp oyster sauce or mushroom sauce • ½ tsp monk fruit or any zero-cal sweetener • ¼ star anise & pinch of cinamon • 1 clove garlic, minced • 1 tsp onion, minced • 1 tsp ginger, minced • ¼ cup water or low-sodium broth • 1 tsp cornstarch slurry or a pinch xanthan gum • 1–2 sprays avocado oil (~3 kcal) • Spring onions for garnish Macros Calories: ≈ 200 kcal Pr
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