2 WAYS to do a HIP WHEEL Throw (Koshi Guruma)
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Training | Fight Techniques | Fight Highlights on Instagram: "The Koshi Guruma (hip wheel) is one of judo’s most classic and powerful throws—simple in theory, devastating in execution. This technique uses a head-and-arm grip to load your opponent onto your hips, then rotates them over in a tight arc. It’s a perfect blend of timing, balance, and leverage. 💥 While often taught early in judo, Koshi Guruma remains effective at all levels—especially when your opponent leans forward or overcommits. I
0:13
Training | Fight Techniques | Fight Highlights on Instagram: "The Koshi Guruma (hip wheel) is one of judo’s most classic and powerful throws—simple in theory, devastating in execution. This technique uses a head-and-arm grip to load your opponent onto your hips, then rotates them over in a tight arc. It’s a perfect blend of timing, balance, and leverage. 💥 While often taught early in judo, Koshi Guruma remains effective at all levels—especially when your opponent leans forward or overcommits. I
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Yoko Guruma (Side Wheel) throw and Daki Wakare (Hug Separation) throw are part of Sutemi Waza (Sacrifice Technique). They have a similar way of driving the opponent over onto tatami. Let's do Judo! 🥋 #jakartajudoacademy #sacrifice #throw #dakiwakare #yokoguruma
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