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Client Update - @jadedurnall Jade has been training with me for over 6 months now and the transformation has been incredible. She works really hard while balancing a full time job as well as taking part in other sports. Jade is a pleasure to coach and it's a privilege to be part of her fitness journey. Jade continues to push herself and always listens and takes on board my feedback and coaching. Jade has unlocked skills she didn't think was possible and can now do clean weighted pull-ups and cle
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Can you burn fat and build muscle at the same time? Yes! Its not easy to do, but it becomes far more likely when you use two tools— increased protein and weight lifting. Weight lifting provides an adaptation signal. The mechanical strain and the metabolic stress it puts on the muscle makes the metabolism say “hey, we need this muscle to keep up with this demand.”Not only that, it says “I should build more muscle given this stress.” From there it goes and looks for resources to build that muscle.
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