Your static indoor trainer is a mechanical trap ⚙️
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YouTubeBulletproof Cycling
Your static indoor trainer is a mechanical trap ⚙️
If you always cramp in the exact same muscle group during an indoor session, that is not a coincidence. That is a distinct break in your kinetic chain. Outdoors, the bike moves naturally beneath you. Indoors, the setup is completely static. Any minor issue with your joint angles, muscle length, old injuries, or cleat positioning gets brutally ...
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