How did today’s competition go? Hit play…the fabulous MC says it best. Today was a big day. I came to defend a title I truly honor—a championship belt, a ring, and a meaning deeper than both. 4 weeks post-Olympia is a big ask for anyone, but the competitor in me shows up to compete. That’s what the T-Party came to do. We stayed optimistic with a methodical plan and emotion-checks at every step. I made it to prejudging and felt good about the look. But during my first warm-up in the hotel room—af

IFBB FITNESS WOMEN'S WORLD CHAMPIONSHIPS & IFBB MEN'S WORLD CUP - IFBB