Andrew Huberman, Ph.D. on Instagram: "YOUR EGO & YOUR CONSCIOUSNESS ARE LINKED… BUT THEY CAN BE UNCOUPLED• - On the Huberman lab podcast out now my guest is Dr Christof Koch, one of the luminaries of neuroscience focused on consciousness at the neural level. - We discuss what consciousness is in terms of the specific brain circuits involved, and how activities like meditation, flow states, empathy, and others, lead to temporary shifts in our consciousness that allow us understanding about how ou

Andrew Huberman, Ph.D. on Instagram: "HOW “CHECKING OFF” DAILY GOALS HELPS EVOLVE YOUR CONCEPT OF WHAT LARGER GOALS YOU CAN ACCOMPLISH • - On the Huberman Lab podcast out now world renowned rock climber @alexhonnold (best known for@his free solo ascent of El Capitan) shares his goal setting and progress assessment methods. While we all know that to-do lists and incremental progress are how giant goals are eventually accomplished, what is less intuitive is how accomplishing one’s daily checklist