How to Become More Athletic FAST!
0:32
How to Become More Athletic FAST!
3 months ago
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Coach Rob on Instagram: "What I see: - Athlete 2 seems to be a bit more on the ball of his feet compared to athlete 1 - Athlete 1 stays tighter to the line - Athlete 2 turns his hips more towards the baseline when rounding the curve - Athlete 1 takes a few more steps to break down at the end What else do you see? #athletetraining #sprinttraining #athleticperformance #sportsperformance #highschoolathlete #athletedevelopment #youthtraining #sportstraining #strengthandconditioning #fyppp"
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Coach Rob on Instagram: "What I see: - Athlete 2 seems to be a bit …
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If you want to get stronger, faster, quicker, and more athletic overall. Then you have to train that way. You can’t train like a bodybuilder and expect to move better on the field or on the court. These are some great exercises for athletes to improve their overall performance. Live To Win 🥇
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