Body mass index versus body roundness index

Thelo AI: Scan your body on Instagram: "❌ what most guys get wrong: ❌ only doing presses → front delts take over ❌ skipping rear delts → no roundness from the side ❌ poor mind-muscle connection → traps steal the work ❌ too heavy, too fast → zero control or tension ❌ one shoulder day/week → not enough volume ⸻ ✅ how to actually build 3d shoulders: ✅ lateral raises (3–4x/week) → side delts = width ✅ rear delt flyes + face pulls → depth + roundness ✅ overhead presses → front delts + base strength ✅

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