You MUST Do This After Hip Replacement!
13:10
YouTubeMOVE with Dr. Mike
You MUST Do This After Hip Replacement!
In this video Dr. Mike covers the most effective exercises to help improve your strength and mobility right after a total hip replacement surgery! This video is intended to help you rebuild the strength in your hip again to further improve your walking and increase your confidence to return to normal activities again. These exercises will be ...
2.6K viewsApr 17, 2024
Shorts
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Hip pain is not just part of getting older - weak hips are usually the real cause Five exercises to get your hips strong and pain free again: 1. Banded walks 2. Mini squats with a band 3. Single leg balance 4. Lateral step overs 5. Standing hip abduction Do these consistently and your hips will feel completely different. Follow for more beginner fitness tips.
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Hip pain is not just part of getting older - weak hips are usually the real cause Five exercises to get your hips strong and pain free again: 1. Banded walks 2. Mini squats with a band 3. Single leg balance 4. Lateral step overs 5. Standing hip abduction Do these consistently and your hips will feel completely different. Follow for more beginner fitness tips.
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