Why High Volume Builds Muscle (And Failure Doesn’t)
24:39
YouTubeDr. Nash Jocic PhD | Build Muscle and Burn Fat
Why High Volume Builds Muscle (And Failure Doesn’t)
Most people today are told to train less. Fewer sets. Lower volume. Train to failure and go home. But the greatest physiques in bodybuilding history were built the opposite way. In this video, Dr. Nash Jocic breaks down how legends like Sergio Oliva, Serge Nubret, Arnold Schwarzenegger, and Tom Platz used high-volume training to build physiques ...
12.4K views4 weeks ago
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